
-Ice
-Eccentric stretching
-Inactivity (meaning no running, hiking, or high impact stuff (even including walking when it's flaring up, which coincidentally is most of the time). This is KILLING ME and is going on for um, SIX FREAKING MONTHS NOW!!)
-Wrapping it
-Anti-inflammatory (like advil)
-Arnica (homeopathic treatment)
-Orthopedic doctor
-Pineapple
UGH.
My chiropractic friend Jill told me to try cold laser physical therapy as well...it is on my list to do. But of course the trainer at my gym told me that only works for about 50% of people. Oh well, willing to try it, regardless. The other trainer at my gym told me he knows a guy who does massage type work, targeted for these injuries where he will just basically massage them (OUCH). His words: "It hurts like utter hell but it really works." I think I'll wait a bit on adding that option to the list. I'm going to give pineapple a shot first. Let's just hope that SOMETHING works before the year mark and the dreaded surgery word that the ortho doc told me....
Update: I just noticed this morning on one of the supplements I take (a whole enzyme one) that it has said Pineapple stuff in it... Hmm. Interesting.
No comments:
Post a Comment