-1/2 red bell pepper
-probably two good handfuls of chopped brocoli
-1/2 red onion
-5 cloves garlic, finely chopped
-6-7 good sized crimini mushrooms
-probably 1/2 cup or so sliced carrots
I put all of above on the stove and sauteed in a bit of olive oil and some water. I also added some balsamic vinigrette. Then I seasoned with pepper and also some red chili peppers (I wanted it to have some kick).
When that was mostly done, I added:
-probably a good 2 cups spinach to wilt
-1/2 block of tofu (firm, extra firm is best) cut into chunks
While it was all cooking I was making quinoa and when it was done I put the tofu veggie stuff on top of the quinoa, cut up fresh tomatoes, and topped it with feta cheese. So yummy! Would have also been good to have some fresh basil, but I didn't... so, next time!
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